Tag: Happiness
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Mental Health: How to Control your Thoughts
When I was younger and did not understand who I was, I would isolate myself in my room or in the bathroom. My mother was young and did not know how to handle me. As the older, I got I didn’t know how to handle her. Our communication skills were so off we almost hated…
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Should you be getting a full 8 hours of sleep? What happens when you do and when you don’t.
So, my mother called me earlier this week, in a rage over the virus and how everyone has been treating each other. I was letting her vent she sounded like she needed it and in times like these, we all need to vent expression is one most essential keys to moving fluent through this…
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What is success? And How do we obtain it.
We often get disgruntled at the notion of what success is, it puts us in a place where hearing and seeing success is a standard that needs to be upheld to call it success. When that happens, it is more comfortable to steer away from it and head to something easier. I am here to…
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WHY YOU SHOULD EAT HEALTHY AND EXERCISE? because you will die if you don’t.
We all know someone that eats bad and probably not the most motivated. It’s no coincidence that there is a direct correlation to being lazy poor, having food choices and lack of exercise. All 3 stem from a mental complex or shall I say mental simplification that promotes complacency. Complacency turns the body and the…