Tag: Meditation
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Should you be getting a full 8 hours of sleep? What happens when you do and when you don’t.
So, my mother called me earlier this week, in a rage over the virus and how everyone has been treating each other. I was letting her vent she sounded like she needed it and in times like these, we all need to vent expression is one most essential keys to moving fluent through this…
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Benefits of understanding emotional intelligence and meditation
Your emotional intelligence is a gateway to understanding yourself and all things pertaining to you and your environment. The human brain is a sponge absorbing everything around it, to take better control of it you need more focus on the things you want to manifest in your life. I’d like to elaborate more on the…